Humming helps blood vessels

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A study shows how humming can help regulate blood pressure by increasing nitric oxide levels: https://pubmed.ncbi.nlm.nih.gov/12119224/

The nitric oxide formula is NO, which means that this colorless gas is made up of one molecule of nitrogen and one molecule of oxygen. Nitric oxide, also called nitrogen oxide or nitrogen monoxide, is produced by almost every cell of the human body. Two amino acids, L-arginine and L-citrulline, boost nitric oxide production in the body. More specifically, the kidneys turn L-citrulline into L-arginine, which is a precursor to nitric oxide.


What is nitric oxide?​


It is considered a mediator of cell-to-cell communication and plays an important role in a large variety of processes in the body, including inflammation, vasodilation and neurotransmission. It’s considered to be one of the most crucial molecules when it comes to the health of our blood vessels. Nitric oxide plays a very key role in vasodilation.


What is vasodilation?​


It is an opening or widening of blood vessels that results from relaxation of the muscular walls of the vessels.
 
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